html Increase strength, build mass, burn fat, and define your muscles With full color anatomical illustrations, step by step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment Targeting all muscle zones and primary muscle regionsarms, chest, shoulders, back, core, thighs, glutes, and calvesBodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere With expert advice from renowned strength trainer Bret Contreras, youll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one of a kind resource that youll refer to again and again....
|Title||:||Bodyweight Strength Training Anatomy|
|Number of Pages||:||392 Pages|
|File Size||:||662 KB|
|Status||:||Available For Download|
|Last checked||:||21 Minutes ago!|